How Does Percussion Therapy Boost Muscle Recovery?
One of the most advanced and effective methods for boosting muscle recovery is percussion therapy. When traditional messages are unable to cure the root problem, percussion therapy does wonders.
Have you ever overworked your muscles during gym time and wondered what could help you now? Since you’re not the only one who feels this way, we would like to introduce an effective massage technique popularly known as ‘percussion therapy.’
Percussion massage tools (or massage guns) are commonplace in local retail and online wellness stores, claiming they offer the best deep muscle treatment at home. These tools may seem intriguing if you suffer from frequent aches and pains post-workout or in general.
Percussion Therapy: Definition, How it Works and User Guide
What Does Percussion Therapy Mean?
People often use massage guns to relieve muscle tension and heal injuries of soft tissue. The gun technology stimulates the affected muscles by making rapid movements and penetrating deep into your soft tissues. The fast strokes and power plate pulse massage fix sore muscles by quickly increasing blood flow to the area. It turns out that the increased blood flow results in flexibility, improved range of motion, and injury rehabilitation.
Simply put, percussion therapy is a type of high-intensity massage that uses a variety of fast-striking motions to stretch tight muscles and other soft tissues. The stretching achieved by using an electric massage gun helps your muscles stay loose, stronger, and healthier for a great length of time.
Percussion-based gadgets are best-selling among athletes, PTs, and regular people.
It’s Working
Percussion therapy is administered using a handheld device to provide moderate pressure pulses to specific body parts. The action relaxes the tight muscles that contribute to chronic pain and discomfort. The mild wave of pressure applied rapidly to the muscle fibers helps reduce stiffness and boost circulation.
Percussion treatment differs from conventional massage in that it gradually shocks the muscle fiber until the desired effect is reached, thereby benumbing the nearest sore muscle region. Using a percussion treatment device allows us to treat localized muscle stiffness, which is incomprehensible with human hands.
How to Use a Percussion Massager?
A massage gun is the simplest to use. Aim the gun directly toward the injured muscle and hold it steady at a distance of about 1 inch. Then turn it on and allow it to pulsate on the muscles. Before you apply it to your body, let it run for a few. Allow it to hover lightly over the injured muscle without applying excessive pressure. The pulsating massage gun will deeply massage your aching muscles while improving blood circulation. Set the trigger point to a tight and knotty location where the gun hurts more than the others.
Keep the following in mind for the most effective results:
- Start by making gentle movements
Because a massage gun is a high-powered device, try to be extra cautious when using it for the first time. Higher pressure isn’t always a good idea, as some people have lesser tolerance. Instead, applying too much pressure might cause muscular damage.
- Hover the massage gun over the area
Apply zero pressure, no matter how much you prefer it that way. Allow the gadget to glide over the skin without pushing it.
- Keep changing the direction of the gun
Keep moving the massage gun around for excellent results. Start with the larger muscles and avoid contacting any bones when moving the device.
Conclusion
Percussion therapy is a safe and clinically validated treatment for muscle pain. Many studies have found that this therapy is as helpful as vibration therapy in minimizing DOMS, relieving muscular stiffness, and curing pain.